Hi, I’m Toby from TJR Performance Psychology

I specialise in supporting people mentally along their athletic journey. Whether that be from elite to grassroots level competition, or for personal improvements in your local park run, what I offer can be beneficial to all. The support I provide is personal, collaborative, and informed by scientific research ensuring you receive a tailor made service to bring you closer to your goals and achieve greatness.

Examples of the areas I can help you to achieve success include, but are not limited to

• Competition confidence
• Motivation
• Performance anxiety
• Rehabilitation and recovery
• Team cohesion
• Emotional regulation

My current work has ranged from Elite youth athletes competing in individual and team sports, all the way up to retired individuals looking to exercise for health promotion. I have worked within local teams and have also been collaborating with Sport4Success, a London based charity, aiming to use sport and psychological skills to educate and promote confident young people to be prepared to succeed with confidence into their futures.

I am a sport and exercise psychologist in training, currently on the pathway to becoming HCPC registered via the CASES SEPAR route. I work in relation to the ethical guidelines of the CASES Code of Conduct.

My goal is to provide you with the knowledge, skills and techniques to unlock your full potential, and mentally thrive in sport and exercise.

I am based in Hertfordshire and am available to work both face-to-face and online via video call.

Learn more about what I can offer to help you reach your full potential below: